Shows / Empowered + Well
Empowered + Well
Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.
Episodes
Empowered + WellFLOURISH After Cancer with Dr. Megan Bernard, ND
Dr. Megan Bernard is a board-certified Naturopathic Doctor and the founder of Flourish! The Roadmap to Recovery, a program designed to help women prevent and…
Empowered + WellThe Organizing Diva - Maureen Nuccitelli
Today, we welcome Maureen Nuccitelli, also known as The Organizing Diva to the pod. She is a professional organizer who goes beyond simply tidying up but helps…
Empowered + WellIt's Season 4!
We are back with Season 4 and it promises to be a good one! We are diving deeper into the things that matter like mental health, self-care and overall…
Empowered + WellCrissy Florio Returns - This time as an AUTHOR!
Today we have a second chance for you to meet Crissy Florio, a self-described breast cancer thriver, proud mom of 2, wife to her high school sweetheart…
Empowered + WellNational Eating Disorder Awareness Week
Next week is National Eating Disorders Awareness Week, and we're diving into a conversation that's incredibly important—but often overlooked. While we often…
Empowered + WellIt's Heart Health Month!
February is Heart Health Month so we're diving into a topic that doesn't get nearly enough attention—women's heart health. Did you know that heart disease is…
Empowered + WellToni Plantamura - Trailblazer for Female Athlete's
Toni Plantamura is a trailblazer who has been paving the way for women in the workforce and sports since the 1960's. As a competitive runner in an era when…
Empowered + WellJessica Schachter
Jessica Schachter is an author, a former attorney, mom of two phenomenal children, and a trail-blazer for the community of Montclair, NJ. What I didn't know…
Empowered + WellChatting with The Chakra Coach - Laura Morrice
This week we are joined by The Chakra Coach - Laura Morrice Laura is an experienced energy healer and mindset coach with over 20 years of expertise…
Empowered + WellA Deep Dive into Mel Robbins' The Let Them Theory
This week we felt compelled to do something a little different. We love Mel Robbins and are always looking to grow, so we downloaded her new audiobook and are…
Empowered + WellWe're Talking Seed Oils
Seed Oils...these 2 words have been a hot topic in the nutrition space for quite some time. Because of this, we felt it was overdue to get the research and…
Empowered + WellPreventing Burnout with Author Daniela Wolfe
As we step into 2025, have you made a commitment to putting your own needs above others? To working to find synergy in all aspects of life so you can show up…
Empowered + WellTransformational Personal Branding with TEDx Speaker Aida Memisevic
We are days aways from the New Year and couldn't think of a more value-packed way to end 2024 than spending time with TEDx speaker Aida Memisevic. She is a…
Empowered + WellSetting Boundaries with Sheryl Green
Sheryl Green is an expert in setting healthy boundaries, a skill she discovered after years of "people-pleasing" and overcommitting herself. With a diverse…
Empowered + WellFinancial Literacy Expert - Chris Elle Dove
This week we cover a topic that speaks directly to Amanda... We are joined by Chris Elle Dove, a financial literacy expert and passionate advocate for women's…
Empowered + WellNavigating The Holidays Like a Pro
We are so excited to be launching Season 3 of the Pod! We couldn't think of a better way to do it then with an episode to help you navigate the holidays…
Empowered + WellKicking it with Kellie Mendes - Registered Dietician & Functional Medicine Practitioner
Can you believe it's our final episode of Season 2?! We cannot thank YOU enough for being here through it all... We knew there was no better way to end it than…
Empowered + WellBuilding a Successful Coaching Business with Thriver Brigette Sobus
Brigette Sobus is a Breast Cancer Thriver and the proud owner of Power and Joy Coaching Academy. She has over 2 decades of experience supporting women in…
Empowered + WellTalking to Breast Cancer Thriver Tiffany Jones
Ever wonder what it would be like to literally climb a mountain? Then, this episode, in honor of Breast Cancer Awareness Month, is for you! We meet Thriver…
Empowered + WellIt's National NO Sugar Day...
Did you know that October 3rd is National No Sugar day?! Well, either did we! We figured with Halloween right around the corner, there was no better time to…
Empowered + WellTalking to Co-Host Amanda - Breast Cancer Awareness Month Kick-Off
Ever been curious about our Co-Host Amanda? Well, she has been busy behind the scenes working diligently to bring an amazing program to the community of Breast…
Empowered + WellTo Drink or Not To Drink...That is the Question!
Ever wondered why you wake up with your head spinning and soooo thirsty when you had one too many the night before?! Well, then tune into today's episode as we…
Empowered + WellPlastics: What's Really In your Water Bottle
How many times have you reached for a bottle of water without focusing on anything but the cooling sensation as the hydrating liquid trickles down your throat?…
Empowered + WellThe Tea on Protein
Ready to dive deep into the truth about protein?! Then join the conversation as we cover: Why we need protein & how much is best?! What a typical target day…
Empowered + WellIt's National Breastfeeding Month!
In honor of National Breastfeeding Month Lauren & I thought there was no better guest than a International Board Certified Lactation Consultant. How lucky are…
Empowered + WellPlant Milk Alternatives
In honor of National World Plant Milk Day (Did you even know this was a thing?!) we cover the various plant-based milk options, their benefits, some drawbacks…
Empowered + WellChatting with Triathlete Cathy Hartwell
Today we meet Cathy! As a seasoned triathlete, she's pushed her limits in swimming, cycling, and running…disciplines that rely heavily on endurance and…
Empowered + WellConnecting with Breast Cancer Thriver Teri Genovese
Welcome to Episode 2 of Season 2. Today, we share Teri's story. Teri has been involved in the fitness industry for over 25 years taking on multiple roles BUT…
Empowered + WellReassessing Your Goals
We are back with Season 2!!! Can you believe we are more than half way through the year?! Time flies when you're having fun :) That's why we thought it would…
Empowered + WellMini-Episode 2: Your 🔥 Questions ANSWERED
Hopping right into Part 2 of answering your questions... We share: What PRP is and if it's an option for you What to eat before and after working out If hot…
Empowered + WellMini-Episode 1: We Answer Your BURNING Questions
Cannot believe the year is already half way through! We have been taking time during this break to nail down some great guests and topics for Season 2...You…
Empowered + WellThrowing Punches with Amy Parkas
Lucky number 13!!! This week we chat with Amy Parkas, a dedicated practitioner of Krav Maga who began her training as an adult. Her story is a powerful…
Empowered + WellConnecting with Crissy Florio
Happy Summer Solstice! We have the perfect guest for International Yoga Day and are lit up to share her expertise. Crissy Florio is a yoga instructor (see what…
Empowered + WellGrab your kettlebells...We are talking Strength Training!
Strength Training is so important, no matter what age you are... In this episode we cover: The why behind adding weights into your routine A few simple tips to…
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It's National Yo-Yo Day - Let's Talk Yo-Yo Dieting!
Happy National Yo-Yo Day! Funny how that little toy made us both think of the need for a conversation about the detriemental effects of yo-yo dieting! In this…
Empowered + WellStress STINKS!!!
This week we are discussing a topic that can affect us in multiple ways (unfortunately!)... It's STRESS and we both agree...it stinks! We touch on: The…
Empowered + WellThe Power of Hydration
Can you believe Memorial Day weekend starts tomorrow?!?! It's officially the start of the Summer season and the first thing that comes to mind for us is…
Empowered + WellEating Healthy on a Budget
This week we talk all things healthy eating without emptying your wallet. We chat about so many incredible tips including... The benefits of whole foods for…
Empowered + WellChatting with Dr. Nadia Santana
We are thrilled to welcome Dr. Nadia Santana to the pod and our community. She is a Nurse Practitioner, On Camera Host, Vegan and all around incredible woman…
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Why all this talk about recovery?!
This week, we discuss recovery and its role on performance, eating habits, mood, and overall well-being. We discuss sleep nutrition mindfulness routines and…
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Body Image
In case you haven't told yourself yet today - you are beautiful, you are loved, you are safe. Love yourself and be authentically YOU! This week's episode is…
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Emotional Eating
This week we are discussing emotional eating. We dive into how to recognize the patterns and offer tools to help you through it. Some points we touch on…
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The Importance of Mindset
Whether you are looking to achieve a goal, try something new or find a way to level up your belief in yourself mindset can make all the difference! In this…
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Get to Know Lauren & Amanda
We are so excited to welcome you to the first official episode of Empowered Women Wellness Project. This week we want to take some time to introduce ourselves…