The Power of Hydration
Can you believe Memorial Day weekend starts tomorrow?!?!
It's officially the start of the Summer season and the first thing that comes to mind for us is...
DEHYDRATION!
(I know, but we ARE nutrition and fitness coaches)
Join in as we discuss:
Why staying hydrated is so important
How much is too much?
The benefits of electrolytes
Why fluid intake is crucial during cancer treatments & triathlon races
Strategies for increasing your intake
Here are some resources we mentioned during the episode
LMNT Electrolyte Powder - https://drinklmnt.com
Ultima Electrolyte Powder -…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.