It's National Yo-Yo Day - Let's Talk Yo-Yo Dieting!

Empowered + Well · Jun 6, 2024 · 41m

Happy National Yo-Yo Day!

Funny how that little toy made us both think of the need for a conversation about the detriemental effects of yo-yo dieting!

In this episode we cover:

What it is and how to step off the train

Tools for eating at restaurants

How to take care of yourself so you can nip it in the bud now!

We are just 3 episodes away from the completion of Season 1

Huge thank you for being here and listening and joining us for the ride.

But don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun coming.

That being said, we want July to be all about YOU!!!

Send us…