Emotional Eating
This week we are discussing emotional eating.
We dive into how to recognize the patterns and offer tools to help you through it.
Some points we touch on include:
Habitual Eating and creating new, more supportive routines.
Understanding cravings
Practicing Mindfulness
Journaling & tracking beyond the traditional food log
Focusing on what you can control
Book mentioned during the episode:
The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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