Eating Healthy on a Budget

Empowered + Well · May 16, 2024 · 43m

This week we talk all things healthy eating without emptying your wallet.

We chat about so many incredible tips including...

The benefits of whole foods for your budget

When to opt for organic and when conventional is okay

Farmer's Markets and buying local

A few resources to check out

The Clean 15 & Dirty Dozen List

https://www.ewg.org/foodnews/full-list.php

Lauren's Turkey Muffins

https://settingthepacenj.com/easy-turkey-muffin-recipe/

Lauren's Protein Balls

https://settingthepacenj.com/power-packed-snacking-try-these-delicious-coconut-protein-balls-for-a-quick-protein-boost/

Amanda's Baked…