Stress STINKS!!!

Empowered + Well · May 30, 2024 · 46m

This week we are discussing a topic that can affect us in multiple ways (unfortunately!)...

It's STRESS and we both agree...it stinks!

We touch on:

The possible physical manifestations

The gut microbiome

Strategies to kick it to the curb (or maybe just live with it in a more sustainable way)

Some resources we mentioned:

Regulate & Rewire: An Anxiety & Depression Podcast

https://open.spotify.com/show/75CmgtARvnuSoJjAjVCeqD?si=55fc285c3b514816

You Are The Placebo - Dr. Joe Dispenza

https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582

Limitless - Jim Kwik…