Grab your kettlebells...We are talking Strength Training!

Empowered + Well · Jun 13, 2024 · 42m

Strength Training is so important, no matter what age you are...

In this episode we cover:

The why behind adding weights into your routine

A few simple tips to get started right away

How building muscle can help with menopause, aging and breast cancer risk factors

A few resources we mentioned:

Don't Ignore The Elephant Podcast with Dr. Liz O'Riordan & Clara Swedlund

https://open.spotify.com/episode/5AtZqnKCINKzdVEVwAEFMN?si=972ec11580e54b88

So Now I've got Breast Cancer Podcast with Dr. Liz O'Riordan

https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665

Wellness Your Way…