Why all this talk about recovery?!
This week, we discuss recovery and its role on performance, eating habits, mood, and overall well-being.
We discuss
sleep
nutrition
mindfulness
routines
and theres a few more ideas in there to get you on the way to feeling your best!
Book Lauren mentioned:
Peak by Marc Bubbs
Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you! If there's a topic you'd like us to cover please reach out!
Want to connect, work with us or learn more?
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Lauren Brown
IG
@settingthepacenj
Website…
The skinny
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