The Tea on Protein
Ready to dive deep into the truth about protein?!
Then join the conversation as we cover:
Why we need protein & how much is best?!
What a typical target day can look like
How your menstral cycle may affect what you need
Resources we mentioned:
myfitnesspal
https://www.myfitnesspal.com
Action Task:
1 - Track your macro intake for a few days
2 - Share your favorite high protein recipe/meal
For a little fun count how many times we say protein in this episode and drop the number in our comments on IG.
Questions and show ideas can be sent to our contacts below or
ewwp.podcast@gmail.com
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The skinny
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