Weight Loss After 50 with Dr. Ginny Trierweiler
Dr. Ginny Trierweiler is a Psychologist and Certified Health Coach who specializes in helping women over 50 achieve sustainable weight loss through her program, "Slender for Good." Her approach focuses on nourishing the body to promote natural weight release, moving away from traditional dieting methods so you can be your best self no matter your age!
We discuss:
The challenge of losing weight over 50
Mindset shifts & the psychology behind habit change
Why the word "diet" shouldn't be in our vocabulary
Lauren Mentioned:
The Habit Loop
Want to learn more about Dr. Ginny or work with her?…
The skinny
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