Perimenopause Series - Episode 3: The Symptoms You Didn't Know Were Hormone-Related
So many women are navigating confusing symptoms — anxiety, brain fog, sleep disruption, weight changes, low stress tolerance — without ever being told they could be hormone-related.
In this episode of Empowered & Well, we continue our Perimenopause Series with a powerful conversation featuring O'Shea, a wellness expert specializing in hormones, cortisol, and stress. Together, we unpack what perimenopause actually is, why it's often missed or dismissed, and how stress and lifestyle factors can amplify symptoms long before menopause officially begins.
This episode is equal parts educational…
The skinny
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