Rewiring Our Food Mindset with Alison Kane
If you've ever white-knuckled your way through a diet, told yourself you just need more willpower, or found yourself starting over every Monday — this episode is going to hit different.
We're sitting down with Alison Kane, Registered Dietitian, to talk about intuitive eating: the philosophy, the practice, and the reason it feels so radical in a world that profits from you not trusting your own body.
We cover:
What intuitive eating actually is (and the biggest misconceptions)
How to start tuning into hunger and fullness cues in real life
The real cost of diet culture — beyond just counting…
The skinny
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