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Latest / Empowered + Well

Women's Health Hot Takes, Round Two: No Notes, No Filter

What happens when two friends show up ready to record with a guest… and end up going rogue instead?

This episode: round two of no notes, no guests, no filter. Lauren and Amanda pull up a fresh batch of trending health questions, off-the-wall hypotheticals, and some real talk — and just go for it.

We cover everything from what our bodies would say if they could text us, to whether "protect your peace" has gone too far, to the health habits our moms and grandmas passed down that we still swear by — plus a few personal moments that got real, fast.

We Discuss:

What we'd tell our 20-something…

The skinny

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