GLP-1s, Protein, and Your Cycle: Let's Cut Through the Noise
GLP-1 medications, protein obsession, and cycle syncing are dominating the wellness conversation right now—but what's actually worth your attention, and what's just noise?
In this episode, Lauren and Amanda break down three of the hottest topics in women's fitness and wellness without the hype, shame, or overwhelm. From the real story on GLP-1s to how much protein you actually need, to training smarter around your cycle—this is the honest, grounded conversation you've been looking for.
This is not your typical wellness trends episode. Lauren and Amanda bring their perspective as coaches…
The skinny
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