Setting Intentions That Stick: Grit, Resiliency & Choosing Your ONE Thing

Empowered + Well · Jan 1, 2026 · 41m

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The start of a new year can feel inspiring and overwhelming — especially when goals start piling up fast. In this episode of The Empowered Wellness Project, we are joined by Coach April Spilde, Master Resiliency Trainer, ONE Thing Certified Coach, and host of Get Gritty With Me.

Together, we explore how to set intentions that actually last, why…