Strength, Recovery, and Real Talk: Men's Health with Dr. T.J. Abrams
This week on The Empowered Women's Wellness Project, we're shining a spotlight on Men's Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey.
In honor of Men's Health Week, we're unpacking key topics that are often overlooked or misunderstood when it comes to men's well-being. From the science behind testosterone and the benefits (and risks) of weightlifting, to navigating musculoskeletal injuries and demystifying prostate health, this episode offers a deep dive into the real…
The skinny
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