You Don't Have to Be Falling Apart to Go to Therapy with Ariana Sottile, LCSW
What if therapy wasn't something you waited for until you hit a breaking point?
On this episode of Empowered + Well, we're talking about therapy, mental health, and the importance of normalizing the idea that you don't have to be in crisis — or have something "wrong" with you — to benefit from support.
We're joined by Ariana Sottile, LCSW, a psychotherapist who works with adults navigating anxiety, overthinking, stress, relationship challenges, and seasons of life that can leave us feeling stuck or overwhelmed.
Together, we're breaking down some of the stigma surrounding therapy and exploring…
The skinny
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