Season 5 Sneak Peek + Our Favorite Wellness Red Flags 🚩
Welcome back to The Empowered Wellness Project!
We have a new (shorter) name AND so much more...
We are back behind the mic with a sneak peek at what's ahead—and you know we had to bring the red flags.
This season, we're diving into more unfiltered conversations around nutrition, movement, mental health, and the ever-evolving world of wellness trends. You can expect expert interviews, community stories, and our signature take on what's empowering, what's performative, and what's just plain problematic in wellness culture.
We're also sharing our personal list of wellness red flags—from "girl…
The skinny
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