Talking Pregnancy, Postpartum and Fitness with Coach Jenny Wilder
Pregnancy and postpartum are two of the most transformative—and often misunderstood—chapters in an athlete's life. From adjusting training in each trimester to safely rebuilding strength after delivery, women are often left with more questions than answers.
In this empowering conversation, we sit down with Jenny Wilder, a women's fitness specialist dedicated to guiding athletes through pregnancy, postpartum recovery, and core reconnection.
Jenny shares her expertise on how women can train safely, return to sport with confidence, and harness the power of deep core work—not only for healing but…
The skinny
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