Return to Form: Pilates, Pelvic Health, and Rebuilding Trust With Your Body
What does it actually mean to feel at home in your body — and what does it take to get back there?
Whether you've been through an injury, a health event, a pregnancy, a life transition, or just a long season of putting yourself last — there's a very real experience of looking in the mirror and not quite recognizing yourself. Today's guest has built her entire practice around that moment.
Rachel Robertson is a kinesiologist, Pilates instructor, and founder of Return to Form. She competed at the World Kettlebell Lifting Championships representing Team Canada, and she works at the intersection…
The skinny
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