The Truth About Creatine: The Underrated Powerhouse for Women's Health & Fitness
Today, we dive into the science and benefits of creatine—a supplement often misunderstood or overlooked by women.
🔍 We discuss:
What creatine is and how it functions in the body
Common myths and misconceptions (no, it's not just for bodybuilders!)
The unique benefits creatine offers to women, including:
Increased strength, endurance and cognitive function
Whether you're training hard, navigating hormonal shifts, or simply seeking to optimize your brain and body, this episode will help you make informed, empowered choices.
We mention:
The XX Brain
Tailwind
Questions and show ideas can be sent…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.