Shows / Mothering Ourselves Mindfully
Mothering Ourselves Mindfully
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's…
Episodes
- Mothering Ourselves Mindfully
49. Why Your Self-Care Isn't Working (And What Actually Will)
In this episode, we dive into why the self-care routines you've been trying aren't actually making you feel better - and what you need to focus on instead…
- Mothering Ourselves Mindfully
48. It's called a vulva! (with Alex Digrado)
In this episode, we address one of the most important conversations every mother needs to have head on: teaching our daughters (and learning ourselves) the…
- Mothering Ourselves Mindfully
47. You're Not the Problem...Your Programming Is
In this episode, I talk about an unknown truth every mother needs to hear: you are not the problem, your programming is. Discover why your struggles with…
- Mothering Ourselves Mindfully
46. The Radical MOM Pause Toolkit Ep. 4 : Rewiring Your Programming in the Pause
This episode explores the neuroscience behind rewiring deeply ingrained patterns and how the pause serves as a foundation for creating lasting change. We dive…
- Mothering Ourselves Mindfully
45. The Radical MOM Pause Toolkit Ep. 3: Meeting Your Needs
In this episode, we delve into the practical aspects of meeting your needs in the moment after taking that crucial, radical pause as a mom. This isn't about…
- Mothering Ourselves Mindfully
44. The Radical MOM Pause Toolkit Ep 2.: Meet YourSELVES to Meet the Moment
In this foundational episode, we explore the transformative practice at the heart of conscious mothering: the Radical Mom Pause. Learn why simply bringing…
- Mothering Ourselves Mindfully
43. The Radical MOM Pause Toolkit Ep. 1: Introducing the Radical MOM Pause
In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation…
- Mothering Ourselves Mindfully
42. Comparing suffering and redefinining flourishing
In this heartfelt episode recorded from the woods, we explore the complex nature of suffering, the danger of comparison, and what it truly means to flourish…
- Mothering Ourselves Mindfully
41. The one "should" we actually need
In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big events…
- Mothering Ourselves Mindfully
40. Why the maple leaf logo? A story of surrendering
In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one…
- Mothering Ourselves Mindfully
39. Plant, Nourish, Flourish
In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us understand…
- Mothering Ourselves Mindfully
38. A loaded question with a liberating answer
Key Points: In this episode, I pose a confronting question: "Who in your life sees, loves, and witnesses you unconditionally just as you are?" When asked in my…
- Mothering Ourselves Mindfully
37. Celebrating 5 years of The School of MOM
We are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved from its…
- Mothering Ourselves Mindfully
36. Happy (?) Mother's Day
Mother's Day evokes different emotions for each of us. Whether you feel expansive and joyful or contracted and heavy—or some combination of both—all of these…
- Mothering Ourselves Mindfully
35. What’s grounding me right now?
In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With…
- Mothering Ourselves Mindfully
34. Let's chat about 1:1 support: Therapy vs. Coaching
In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at…
- Mothering Ourselves Mindfully
33. Taking the mic from our shame
In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the…
- Mothering Ourselves Mindfully
32. Are we working too much? (with Shinichi Daimyo)
In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health…
- Mothering Ourselves Mindfully
31. What do I actually need?
In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come more from a…
- Mothering Ourselves Mindfully
30. Who's the inner work for?
Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood. Inspired…
- Mothering Ourselves Mindfully
29. What is the Point?
In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our…
- Mothering Ourselves Mindfully
28. Introducing... The Mother Matrix
In this episode, I take a reflective walk to introduce a powerful new approach to understanding and healing what I've come to call the 'mother matrix.' This…
- Mothering Ourselves Mindfully
27. The Inner Work of Anti-Racism
In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice. I explore how mindfulness…
- Mothering Ourselves Mindfully
26. Mindful Moment
In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means beyond just…
- Mothering Ourselves Mindfully
25. Sickness and snow days: Let’s talk about resistance
In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community -…
- Mothering Ourselves Mindfully
24. The Mother Wound
In this episode, I share a reflection inspired by a recent Healing Your Lineage call in our FLOURISH community on how the mother wound is playing out in…
- Mothering Ourselves Mindfully
23. The Both/And of Flourishing
In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive in…
- Mothering Ourselves Mindfully
22. Let's talk about $ and investing in ourselves
In this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent meditation…
- Mothering Ourselves Mindfully
21. Fresh off retreat...a reflection
In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound…
- Mothering Ourselves Mindfully
20. The Power of Silent Meditation Retreats: Why I keep coming back
In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western…
- Mothering Ourselves Mindfully
19. What I'm focusing on in 2025
In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids…
- Mothering Ourselves Mindfully
18. Embracing YOUR timeline, not the calendar’s
In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional…
- Mothering Ourselves Mindfully
17. How do you actually set boundaries in this season and beyond?
In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around…
- Mothering Ourselves Mindfully
16. The Key Ingredient in Your Parenting Success
In this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star Caitlin…
- Mothering Ourselves Mindfully
15. A More Personalized Path to Thriving
In this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including: New personalized 1:1 support component to help…
- Mothering Ourselves Mindfully
14. There is no "code to crack"
In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to…
- Mothering Ourselves Mindfully
13. Nervous System 101
In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness…
- Mothering Ourselves Mindfully
12. How do we make lasting change in our body?
In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my personal…
- Mothering Ourselves Mindfully
11. Finding Safety in Uncertain Times
In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent…
- Mothering Ourselves Mindfully
10. My Go-to MOM Ritual
In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my…
- Mothering Ourselves Mindfully
9. What is "flourishing as a Mom" anyway?
In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our…
- Mothering Ourselves Mindfully
8. What do Moms actually need?
In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I reflect…
- Mothering Ourselves Mindfully
7. MEDITATION: Awaken the Flourished Mother in YOU [Begin Here #5]
Episode 7: Begin HERE Meditation: Awaken The Flourished Mother in You Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look…
- Mothering Ourselves Mindfully
6. How to begin flourishing as a Mother [Begin Here #4]
In this episode, I (Sarah Harmon) introduce the concept of the Flourished Mother, an archetype that embodies thriving and full-spectrum humanness. We explore…
- Mothering Ourselves Mindfully
5. A key ingredient in beginning again [Begin Here #3]
In this episode, I (Sarah Harmon) delve into the vital role of self-compassion in our journey of mindful living and parenting. Building on the themes from the…
- Mothering Ourselves Mindfully
4. Where do we need to begin? [Begin Here #2]
Episode Summary: In this episode, I (Sarah Harmon) discuss how while we want to give ourselves permission to begin again, and again, and again when it comes to…
- Mothering Ourselves Mindfully
3. Why are we always beginning again? [Begin Here #1]
Episode Summary: In this episode of the "Mothering Ourselves Mindfully" podcast, we kick off the Begin Here miniseries by exploring the permission-giving…
- Mothering Ourselves Mindfully
2. What is Mothering Ourselves Mindfully?
Episode Recap: In this episode, I (Sarah Harmon) dive into the foundations of "Mothering Ourselves Mindfully." Key takeaways: My definition of Mothering…
- Mothering Ourselves Mindfully
1. The School of MOM Backstory
Episode Summary: In the first episode, I (Sarah Harmon) share my personal and professional journey and the inspiration behind The School of MOM and the podcast…
- Mothering Ourselves Mindfully
Podcast Trailer
Begin Again Series Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the…