Latest / Mothering Ourselves Mindfully
17. How do you actually set boundaries in this season and beyond?
In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.
We delve into why we often find ourselves repeating the same patterns year after year, especially during busy times like the holidays. I introduce the idea of treating this season as a "living, breathing meditation" and explain how making unconscious patterns conscious is the first step toward meaningful change.
Key concepts covered:
Understanding why 90-95% of our experience is driven by our…
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