Latest / Mothering Ourselves Mindfully
34. Let's chat about 1:1 support: Therapy vs. Coaching
In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.
What You'll Learn:
The key differences between therapy and coaching through a helpful metaphor
My personal journey from therapy to coaching and beyond
How to determine what kind of support you actually need right now
Why the connection with your provider matters more than their title
The importance of working with someone who embodies their teachings
Highlights:
Announcement of our new "Flourish with Extra…
The skinny
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