Latest / Mothering Ourselves Mindfully
10. My Go-to MOM Ritual
In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my communities.
We explore the three components of the MOM Ritual:
M: Meeting yourself in the moment with curiosity
O: Observing what is present with discernment, acceptance and kindness
M: Mothering yourself by meeting your needs in the moment
I explain how our prefrontal cortex (the "human" part of our brain) plays a key role in conscious awareness and decision-making, and share practical ways to integrate this ritual into your daily life by…
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