Latest / Mothering Ourselves Mindfully
13. Nervous System 101
In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential for flourishing as a mom and showing up intentionally in your parenting.
Key Points Covered:
The difference between your body and nervous system
Introduction to the Autonomic Nervous System and Polyvagal Theory
Understanding the three key principles: hierarchy, neuroception, and co-regulation
Exploration of nervous system states: dorsal vagal (shutdown)…
The skinny
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