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49. Why Your Self-Care Isn't Working (And What Actually Will)
In this episode, we dive into why the self-care routines you've been trying aren't actually making you feel better - and what you need to focus on instead. Walking through a new park (a perfect metaphor for the healing work we're discussing), we explore how our unconscious programming drives 90-95% of our lives and why surface-level self-care solutions are just Band-Aids on deeper wounds that need attention.
Key Points
Understanding that 90-95% of our lives are driven by unconscious programming from nature and nurture
Why traditional self-care (manicures, spa days, walks) often leaves us…
The skinny
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