Latest / Mothering Ourselves Mindfully
21. Fresh off retreat...a reflection
In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.
We delve into:
The initial challenges of disconnecting from busyness and technology - feeling like "a busyness addict in recovery"
The natural progression from resistance and boredom to discovering a state of calm and quiet joy
Why choosing dedicated mindfulness practice over conventional "relaxation" experiences can create more lasting transformation
Understanding how our nervous systems often find safety in busyness, and how we can…
The skinny
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