Latest / Mothering Ourselves Mindfully
35. What’s grounding me right now?
In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their real-world impacts affecting many in our community, I share what's helping me maintain perspective and balance.
What You'll Learn:
Why our nervous systems aren't designed for the constant barrage of news and information we face today
How setting boundaries around "inputs" (what we see, hear, and consume) is crucial for wellbeing
Understanding the Four Noble Truths, which teaches that suffering is…
The skinny
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