Latest / Mothering Ourselves Mindfully
33. Taking the mic from our shame
In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.
What You'll Learn:
How naming and confronting our shame voices can be transformative
The connection between childhood experiences and adult insecurities
Practical ways to release shame through connection and vulnerability
How our inner critic develops as a protective mechanism
The importance of authentic conversations in healing relationships
Key Moments:
Sarah shares the origin…
The skinny
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