Latest / Mothering Ourselves Mindfully
2. What is Mothering Ourselves Mindfully?
Episode Recap:
In this episode, I (Sarah Harmon) dive into the foundations of "Mothering Ourselves Mindfully."
Key takeaways:
My definition of Mothering Ourselves Mindfully = definition for self-care ie. Regularly tuning into your mind, body and all parts of yourself to acknowledge your present moment experience and needs AND assertively taking care of your needs with mindful discernment, self-compassion & intentional action.
The concept of "selves" and developing awareness (ie. selves-awareness) with the multiple parts of us that live inside our nervous system.
The 4 key components of…
The skinny
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