Latest / Mothering Ourselves Mindfully
39. Plant, Nourish, Flourish
In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us understand the journey of mothering ourselves mindfully.
Episode Highlights:
The Garden Metaphor: How placing our personal "garden" in a community of like-minded mothers creates the foundation for growth
Becoming a Mindful Gardener: The practice of observing ourselves with curiosity, discernment, acceptance, and kindness
Tending to Your Soil: Why examining your nervous system patterns (like people-pleasing or perfectionism) is essential before…
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