Latest / Mothering Ourselves Mindfully
12. How do we make lasting change in our body?
In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my personal journey with my knee (20+ years and two surgeries), I explore the parallels between physical healing and personal transformation.
We dive into the four stages of change that my current PT provider - Aaron Brooks from Perfect Postures, and I chatted about at a recent appointment. According to Aaron, these are essential for physical healing and I argue that the same goes for emotional/mental growth:
Activation - waking up dormant parts…
The skinny
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