Latest / Mothering Ourselves Mindfully
19. What I'm focusing on in 2025
In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship dynamics, travel logistics, and even a COVID disruption - I experienced an unprecedented level of groundedness and ease in my body and nervous system.
Key insights:
A grounded nervous system becomes the thermostat that impacts those around you, rather than being a thermometer that simply reacts to others' states
This inner work requires structure, accountability, and support - whether through meditation, community practice…
The skinny
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