48. It's called a vulva! (with Alex Digrado)

Mothering Ourselves Mindfully · Jul 15, 2025 · 28m

In this episode, we address one of the most important conversations every mother needs to have head on: teaching our daughters (and learning ourselves) the correct anatomical terms for female body parts. Joined by pelvic floor therapist Dr. Alexandra Digrado, we explore why knowing that it’s actually your "vulva" instead of "vagina" matters more than you might think - for safety, health, and reclaiming our bodies without shame.

Key Points

Understanding the difference between vulva (external) and vagina (internal) - and why this distinction matters

How using incorrect anatomical terms can…