Latest / Mothering Ourselves Mindfully
4. Where do we need to begin? [Begin Here #2]
Episode Summary:
In this episode, I (Sarah Harmon) discuss how while we want to give ourselves permission to begin again, and again, and again when it comes to making time for ourselves, we do NOT want to begin unhelpful cycles that we may be stuck in. I introduce the metaphor of the garden and how we can use it to understand making long-lasting changes in ourselves and our ways of being/doing. To start or re-start this process, you can begin to get to know the various parts of yourself that live in your mind and body. A great (and fun!) way to do this is by taking our quiz…
The skinny
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