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25. Sickness and snow days: Let’s talk about resistance
In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community - resistance - particularly as it shows up during these challenging winter months when we're dealing with sick kids and snow days.
I explore how mindfulness teachings can help us understand resistance and suffering, sharing how our attempts to fight against our current reality often add an extra layer of difficulty to already challenging situations. I walk you through practical strategies for working with resistance, including:
Why it's important…
The skinny
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