Latest / Mothering Ourselves Mindfully
5. A key ingredient in beginning again [Begin Here #3]
In this episode, I (Sarah Harmon) delve into the vital role of self-compassion in our journey of mindful living and parenting. Building on the themes from the previous days of the Begin HERE series, I discuss how self-compassion serves as a key ingredient in creating new, helpful cycles in our lives. Drawing from research, particularly the work of Kristen Neff, I outline the three main components of self-compassion: awareness of struggle, recognizing that we are not alone, and practicing kindness towards ourselves. I also provide a tangible way to incorporate self-compassion into your daily…
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