Latest / Mothering Ourselves Mindfully
47. You're Not the Problem...Your Programming Is
In this episode, I talk about an unknown truth every mother needs to hear: you are not the problem, your programming is. Discover why your struggles with anxiety, shame, and triggered reactions aren't your fault, and learn how the Radical MOM Pause can help you rewire unconscious patterns that have been running your life.
Key Points
Understanding that you are worthy just as you are - your presence is your worth
Recognizing that anxiety, shame, and triggered reactions are not character flaws but programming
How 90-95% of our existence is driven by unconscious programming living in our nervous…
The skinny
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