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43. The Radical MOM Pause Toolkit Ep. 1: Introducing the Radical MOM Pause
In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation cushions, but about radical interruption of our unconscious programming that drives 90-95% of our daily experience.
Key Points
Understanding mindfulness as present moment awareness with curiosity, discernment, acceptance, and compassion
Why slowing down or being still is essential for true mindfulness - you can't see clearly while moving through life on autopilot
The shocking reality that 90-95% of our experience is driven by subconscious…
The skinny
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