Shows / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
Episodes
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Arrive Early To Enjoy Your Workout
Arriving early to a World Series game allowed time to enjoy batting practice and the atmosphere. Rushing costs energy that could have gone toward enjoying the…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
How To Make Your Workouts More Fun
A playful request at a stadium hot dog stand turned into a memorable World Series moment. Treating exercise as punishment gives people more reasons to skip it…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Change Your Position To Change Results
A seat on the back side of the stands blocked the view of a World Series trophy ceremony. Moving down a level and across the stadium gave a much better view…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
What To Do When Your Goal Falls Short
A deep hit that fell just short of a home run still scored runs in a World Series win. Falling short of a goal can feel like failure even when real progress…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Stay In The Game For Long Term Goals
A World Series win after waiting since 1982 shows what long term goals can feel like. Many health goals take years, and the far away finish line makes people…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Build The Energy To Say Yes To Life
A last minute trip to the World Series required long travel days and very little sleep. Having enough energy decides which big moments can be said yes to. Low…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Ask Someone Who Has Been There
A phone call to a local taxi company turned a frustrating night into a smooth one. Many people struggle alone when someone nearby has already found the answer…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
How To Stay Calm When Plans Fall Apart
A World Series night ended with canceled rides, crashed apps, and a 3 a.m. hotel arrival. Asking a local taxi company for tips turned the next night into a…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Own Your Story Instead Of Blaming Circumstance
Believing that circumstances decide everything keeps people waiting for change. Owning the good, the bad, and the ugly makes it possible to change the story…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Constant Self Improvement Beats Short Bursts
Looking back over a decade shows how constant effort shaped improvement. Believing in circumstance gives way to owning the good, the bad, and the ugly. Short…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Let The People Who Love You Nudge You
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com Daily Success Habits (Free Download)…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
How To Say Yes Before You Overthink It
A text from a son after Game 3 set off a rapid decision to fly across the country. Waiting since 1982 made a once in a lifetime moment worth chasing. Delays…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Check Off The Calendar Every Workout
A simple calendar checkmark can be the whole plan for winning a day. Showing up and checking off the workout keeps focus on today instead of the whole journey…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Stop Overthinking And Just Do Today
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com Daily Success Habits (Free Download)…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Find One Person To Work Out With
Having someone expecting you makes a workout easier to start and harder to quit. Working out with other people tends to bring out harder effort. One person is…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Work Out Like Someone Is Watching You
Working out next to a partner often leads to harder effort and fewer breaks. The presence of another person raises the standard without a single word being…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Picture How It Feels To Reach Your Goal
Ten minutes spent focusing on a goal and how it feels can change a whole day. That habit seems to set things in motion and prompt little reminders when…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Does This Choice Move You Toward Your Goal
Long roads and daily obstacles make excuses easy to find. Persistence comes from staying focused on a clear target and how it will feel to reach it. One…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Start Your Goals With Gratitude First
Goal setting feels easier when it starts from gratitude instead of what is missing. Short lists of people, home, work, and talents build a strong foundation…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
How To Finish The Year Strong
Ten weeks remain in the year, which is plenty of time to change how it ends. A simple Plan, Do, Review, Improve process turns last year's lessons into this…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Does Mowing The Lawn Count As Exercise
Counting everyday chores as exercise can end up replacing a planned workout. Yard work and other chores are real effort, and they still deserve honest labels…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Common Fitness Excuses And How To Beat Them
Most fitness roadblocks start as stories repeated inside the mind. Food excuses, effort excuses, and postponing excuses each protect people from the discomfort…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Trust Your Instincts And Take Inspired Action
Inspired action is the quick nudge that says to do something right now. Most people feel it and then talk themselves out of it within minutes. Acting fast on…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
How To Handle A Frustrating Day With Patience
A long day of delays ended with a major accident two cars ahead on the road home. Being in that exact spot made the frustration suddenly make sense. Healthy…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Stop Beating Yourself Up For Starting Late
Kicking yourself over lost time changes nothing about the past, no matter how often it gets replayed. Giving yourself credit for the actions already taken…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
What You Will Wish You Started Sooner
A year feels long when it is ahead and short when it is behind. Looking back on missed starts can change what gets done today. Ignoring what needs to be done…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Why You Should Ask For Help With Fitness
Crashing energy during a ninety day program was fixed by one question and one sentence. Many people stay stuck with their health because asking feels riskier…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why You Run Out Of Energy During Workouts
A ninety day workout program nearly stalled when energy crashed and hunger never let up. One question to someone on an online message board for the program…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Stop Arguing With Yourself About Working Out
Arguing with yourself about working out drains more energy than the workout itself. Settling the question ahead of time removes the daily debate. A small no…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
The 15 Minute Rule That Keeps You Consistent
A 15-minute, no-matter-what rule turned a person who did not want to work out into someone still showing up 24 years later. The deal removed the need to feel…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
How To Learn To Like Vegetables You Hate
A longtime vegetable hater who gagged on broccoli as a kid learned to eat nearly every vegetable. It started with fajita style veggies, salsa, and picking out…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Why Getting Lazy Can Help Your Diet
A longtime vegetable hater spent real effort picking broccoli out of every meal. Getting too tired of picking led to a few accidental bites, and they turned…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational minute: The Resistance Was Never About The Running
Running shoes sat untouched for weeks under the belief that running itself was being avoided. Lowering the goal to a simple walk instantly removed the…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why Lowering The Bar Got Me Moving Faster
Running shoes sat untouched by the door for weeks while the plan to start running kept getting pushed to tomorrow. Lowering the goal from a run to a simple…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: The Two Words That Keep People Stuck
The phrase "what if," repeated enough times, can talk almost anyone out of starting almost anything. Running through a list of what if questions felt like…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why "Too Late For Me" Was Never True
Turning 40 once felt like a cutoff point, with a genuine belief that getting into shape was no longer possible. That belief was self imposed, never something…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Getting Close To The Promise Is Still A Win
A ninety day promise on an infomercial was doubted from the start, with real skepticism about hitting the result. Deciding that even getting close to the…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why I Doubted The Workout Program That Actually Worked
An infomercial promising results in ninety days showed up at 4:30am during a third bowl of cereal, met with real doubt. Thirteen years of sneaky, gradual…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Why Quitting Gets Easier The More You Do It
For years, each new month started with a pep talk and ended a week later with the old habits back. Repeating that loop turned quitting into a practiced skill…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why You Keep Starting Over Every Month
Every new month began with a pep talk promising this would finally be the month, and a week later the old habits were back. That loop repeated for years until…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Managing How It Looks Costs More Than Just Doing It
Pretending to be lost in a library aisle took real effort, spent avoiding being seen near self-help books. None of that energy went toward the actual problem…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why I Used To Hide From My Own Self-Help Books
Standing in a library aisle and pretending to be lost was a real reaction to being seen near self-help books. Personal development had been filed away as…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: How To Test A Belief About Yourself
Repeating "I'm not a morning person" for years never once got tested against an actual attempt at mornings. The claim had never been proven true, it had simply…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why I Had To Give Up My Relaxation Time To Get Healthy
Relaxation time after a long commute home was the exact thing standing in the way of building a new exercise habit. Swapping that after work relaxation time…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Why You Can't Always Catch Your Own Pattern
Sliding back into old habits during an early health goal happened without any awareness in the moment. A friend pointing it out was what finally revealed a…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why Your Third Attempt Might Be The One That Works
A third attempt at a ninety day fitness goal hit a real obstacle two weeks in, a twisted ankle right before Easter weekend. That obstacle offered a reasonable…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Why You Lose Motivation After Reaching A Goal
A fitness goal was tied to a specific reward, confidence at the beach, that turned out to have no basis in actual plans. Real effort went toward chasing a…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why Losing The Weight Didn't Fix How I Saw Myself
Losing weight and gaining energy did not automatically change how the results were seen internally. Old habits like grabbing larger clothing or navigating…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: What Modifying Taught Me About Listening To My Body
Arthritis and a degenerative disc forced real attention on certain specific moves that used to be done on autopilot. Noticing tightness, range of motion, and…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why Modified Fitness Still Counts
Arthritis and a degenerative disc in the lower back require caution and modification during certain specific moves. It's not constant pain, it's an ongoing…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Keep One Thing Consistent On Vacation
Keeping one meal close to normal during a loose vacation made the return home easier than expected. That one habit wasn't enough by itself to stay on track…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
The Real Reason Travel Wrecks Your Progress
An all inclusive vacation went mostly off track on food, even while workouts stayed fairly consistent. Coming home felt like starting completely over, even…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Beware The Self Given Recovery Day
A recovery day taken after a rough weekend felt responsible in the moment, similar to what athletes and trainers recommend. A real recovery day has a return…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
How To Get Back On Track After Falling Off
A great stretch of progress fell apart after one weekend of parties and a self given recovery day that never ended. Small, forgivable choices stacked up over…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: You Don't Need A Tracking App To See Progress
Finding real proof of progress happened by accident, not through any kind of tracking system. An old pair of jeans and a random item found in the pocket did…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Stop Comparing Yourself To Others
Trying on an old pair of jeans that suddenly fit again led to finding a movie ticket stub dated five years earlier. That accidental discovery revealed a gap in…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Why The Gym Feels So Intimidating
A first gym visit created the impression that everyone else already knew exactly what they were doing. That impression came from confidence built through time…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why Showing Up Beats Waiting To Feel Ready
Wanting to get in shape once led to real intimidation at the idea of even walking into a gym. Years later, after falling off track and getting hurt, that same…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Researching Isn't The Same As Doing
Hours spent researching liposuction, lap band surgery, and fat camps felt productive without requiring any actual change. The research was not taking the…
- Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Already At Your Tipping Point?
Waiting for a dramatic health scare to force change led to researching risky, expensive shortcuts instead of taking action. A moment of clarity revealed the…