Transformational Minute: Why Quitting Gets Easier The More You Do It

For years, each new month started with a pep talk and ended a week later with the old habits back.

Repeating that loop turned quitting into a practiced skill.

Anything repeated for years gets easier, including stopping.

Finishing works the same way and needs reps of its own.

One small commitment completed all the way through gives finishing its first rep.

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The skinny

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