Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why Losing The Weight Didn't Fix How I Saw Myself
Losing weight and gaining energy did not automatically change how the results were seen internally.
Old habits like grabbing larger clothing or navigating restaurants a certain way continued out of pure habit.
A nagging worry that the results would not stick sat underneath a body that had actually changed.
The body can change fast, while the identity behind it often takes longer to catch up.
Going back to work on self-image directly, not just fitness, closed a gap that physical results alone never could.
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The skinny
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