Transformational Minute: Start Your Goals With Gratitude First

Goal setting feels easier when it starts from gratitude instead of what is missing.

Short lists of people, home, work, and talents build a strong foundation.

That foundation shifts the mood from lack to possibility.

The same approach works for health by recognizing what the body already does well.

Writing three things to appreciate and one habit to protect is a simple first step.

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The skinny

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