Transformational Minute: Stop Beating Yourself Up For Starting Late

Kicking yourself over lost time changes nothing about the past, no matter how often it gets replayed.

Giving yourself credit for the actions already taken builds confidence.

Regret works best as a reminder to act today.

Replaying lost time wastes the energy needed for the next step forward.

One written win and one small action are enough to restart momentum tonight, before the day is over.

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The skinny

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