Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational minute: The Resistance Was Never About The Running
Running shoes sat untouched for weeks under the belief that running itself was being avoided.
Lowering the goal to a simple walk instantly removed the resistance, even though nothing else changed.
The resistance was tied to the size of the commitment, not the actual activity being avoided.
A run felt like a project, while a walk felt like nothing worth resisting at all.
Shrinking a stuck goal to its smallest version can reveal whether the task or the size was the real obstacle.
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The skinny
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