Transformational Minute: Picture How It Feels To Reach Your Goal

Ten minutes spent focusing on a goal and how it feels can change a whole day.

That habit seems to set things in motion and prompt little reminders when drifting off track.

A clear picture of the destination gives the brain something to work toward.

Motivation stops depending on mood and starts coming from direction.

One timer and one word to describe the feeling make a simple first step.

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