Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why Lowering The Bar Got Me Moving Faster
Running shoes sat untouched by the door for weeks while the plan to start running kept getting pushed to tomorrow.
Lowering the goal from a run to a simple walk removed nearly all the resistance to getting started.
A walk felt like nothing, which meant there was no longer a good reason to avoid it.
By the end of that same week, walking had turned into jogging sections without any plan to do so.
Shrinking a goal enough to get moving lets momentum do work that willpower alone was never managing.
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The skinny
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