How To Get Back On Track After Falling Off

A great stretch of progress fell apart after one weekend of parties and a self given recovery day that never ended.

Small, forgivable choices stacked up over two weeks until energy and results were both gone.

A busy stretch at work delayed the restart from next week to next month to several months later.

None of the individual steps felt like a disaster, which is exactly why they added up unnoticed.

Checking in weekly and getting back on track right after a slip can catch the drift before it becomes months.

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The skinny

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