Transformational Minute: Why Getting Lazy Can Help Your Diet

A longtime vegetable hater spent real effort picking broccoli out of every meal.

Getting too tired of picking led to a few accidental bites, and they turned out to be tolerable.

That small slip led to more energy, feeling fuller, and eating vegetables avoided for decades.

Big changes do not always need big effort or iron willpower.

Sometimes stopping the effort of avoiding something is the opening that lets a better habit in.

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The skinny

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